It’s #giveaway time at PRAVENAC help clear skin™! For a chance to win over £120 in prizes, follow @helpclearskin and comment tagging three friends. PRAVENAC help: clear skin is a proprietary skincare supplement formula incorporating a clinically proven bioactive protein rich in lactoferrin. No lengthy bathroom procedures or underperforming products; Just a simple soluble formula containing natural ingredients which have been proven to help you reduce spots and blemishes - leaving you with naturally clear skin and a healthy complexion. PRAVENAC help: clear skin is, food safe and allergen free, suitable for vegetarians and manufactured in the United Kingdom. The prize includes an eight week supply of our PRAVENAC help clear skin™ skincare supplement formulation - plus you’ll receive a stainless steel vacuum water bottle and a further £20 in store credit for use on your next purchase at workswithwater.com. A winner will be selected randomly at midday (UK time), Monday 10th February 2020 and notified via direct message. This promotion is run by Works With Water Nutraceuticals Limited and is in no way affiliated or endorsed by Instagram. Participation is intended for UK residents only, and the prize will only be sent to a UK address. Competition closes at 11:59am 03/02/20. No alternative prizes are available. You must be over 18 to participate. #acnetreatment #acnetips #acnepositivity #weloveyourskin #acne #acnefree #acnescarremoval #acneproducts #helpclearskin #acneproblems #acneskin #acnehelp #acnefreeskin #skinfearless #acnescars #acneskincare #acnecommunity #skincaresupplements #acnescar #acnesolution #acneprone #skincaresupplement #pimples #acneproneskin #acnejourney #skinsupplements

For a long time bar soap has had a long, dirty reputation in the beauty industry with many marketers convincing consumers that soap removes necessary oils and unfavourably alters the pH level of skin. Bar soap has also struggled in competing with the creams, foams and liquids that skin-care companies offer. However, the scorn for soap might be outdated. Soap bars of the past were often particularly alkaline, with a pH of 9 to 10 — harsh enough to disrupt your epidermal barrier. Many of today’s face bars are now formulated to be non-irritating. They contain less than 10 percent soap, have a lower pH of 5.5 to 7.0 to match your skin’s normal level - and almost all bar soaps have lower prices than bottled cleansers. But remember - if you are suffering from acne prone skin dermatologists advise not to wash your face too often. Acne isn’t caused by dirt, so frequent washing won’t help, and scrubbing may irritate your skin to make your acne even worse. Instead try fighting the bacteria associated with acne from the inside with PRAVENAC help: clear skin™. #skincarelover #skincareritual #skincarelove #skincaresupplements #weloveyourskin #skincarecommunity #skincaregoals #skinfluencer #skincaresupplement #helpclearskin #iloveskincare #skincarejunkies #skincarereviews #skinsupplements #healthyskincare #skincareregimen #skincareenthusiast

Having a fringe can give your face a bit of an edge, especially if you have naturally straight hair. It can also hide any imperfections on your forehead, which is quite handy if you have a bad skin day. However, can a fringe also be a reason why you are getting spots on your face? It can indeed. Hair that touches the skin often transfers dirt and oil that can clog the pores – especially if your hair tends to get greasy quickly – and also spreads bacteria, which can cause your skin to breakout. However, the main culprits can be hair care products applied to your hair. From shampoo and conditioner to styling products, each of these products can contain a multitude of chemicals that can leave a pore-blocking film on the skin. And if the skin can’t breathe, then spots are likely to appear. So, does this mean you have to ditch the fringe? No, not at all. Changing your hair care products and opting for more natural alternatives free from chemicals such as SLS (Sodium Lauryl Sulfate), which may block pores, can make all the difference. Also, when applying your styling products, make sure to not touch the skin. To give your skin an extra layer of protection from the inside out, try PRAVENAC help: clear skin™ sachets as these help to limit bacteria growth, leaving your skin less prone to blemishes and more radiant than ever. #acnetips #skincarelover #skincareritual #skincarelove #skincaresupplements #weloveyourskin #skincarecommunity #skincaregoals #skinfluencer #skincaresupplement #helpclearskin #iloveskincare #skincarejunkies #skincarereviews #skinsupplements #healthyskincare #skincareregimen #skincareenthusiast

Sugar and other high glycemic foods cause your blood sugar levels to increase, resulting in higher levels of insulin in your system. This can trigger inflammation, and cause collagen and elastin in your skin to be broken down - leaving you at higher risk of developing acne symptoms. It may be worth cutting down on the amount of sugar in your diet and seeing if this helps improve your symptoms. That can be tough to do, so here are a few tips to help you cut down on your sugar consumption: 1. Swap soft drinks, fruit juices and smoothies for good old water mixed with our PRAVENAC help: clear skin™ supplement formulation. Your skin will appreciate the reduction in sugar intake and the active ingredients in our product will help reduce the amount acne causing bacteria in your pores. 2. Try to avoid snacks which are high in sugar and simple carbohydrates - these carbs will quickly turn to sugars in your digestive system and cause the same insulin spike associated with sugars. Try low sugar greek yoghurt, savoury snacks like almonds or pistachios and your favourite raw veggies with some low sugar dips to make things a bit more interesting. 3. Sauces like BBQ sauce and Ketchup can contain loads of sugar - try low sugar versions or swap them out for some fresh herbs if it’s a flavour boost you are after. 4. Check your food labels - low fat foods often contain more sugar than the traditional recipe - sometimes as much as 3x the amount of sugar. 5. Swerve the breakfast cereal in the morning in favour of alternatives like oats, greek yoghurt, eggs and avocados. Some cereals can be as much as 80% sugar by weight! Reducing the sugar in your diet can really help with acne symptoms, and has a host of other health benefits to boot. Why not give it a go! #acnetips #acnepositivity #acneawarenessmonth #weloveyourskin #acnefree #acnescarremoval #acneproducts #helpclearskin #acneskin #acnehelp #acnefreeskin #acneskincare #acnecommunity #acnesolution #acneprone #acneproneskin #acnejourney #acnecare #acnefacial #adultacne #acnesolutions #blackheads #acneremoval #skinproblems #acnetreatments #skintreatments #acnecure #blemishes #acnecontrol #acnesucks