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What’s The Difference Between Prebiotics And Probiotics?

Many of us are familiar with the term probiotics, the ‘good bacteria’ found in a healthy gut. Less well known is the term prebiotic, the food that these beneficial bacteria thrive on.

PROBIOTICS:

Probiotics are live bacteria found in dairy products like yogurts, and other fermented foods. These probiotic strains can be also delivered in pill form – prescribed to help treat the side effects of antibiotic medication. 

Although proven to help manage gastrointestinal conditions, these types of probiotic living organisms are often less effective than prebiotic supplements.

Getting enough probiotics to make a difference can be a big challenge. Any probiotics you consume need to survive the heat and acid conditions in the stomach. And for those who don’t consume dairy, it is almost impossible to eat adequate amounts of probiotics without supplementation.

PREBIOTICS:

Prebiotics are non-living, non-digestible forms of soluble dietary fiber. They naturally occur in fruits and vegetables, but can also be taken in the form of nutritional supplements.

It is possible to find prebiotics in many everyday foods including onions, garlic, leeks, Jerusalem artichokes, asparagus, and bananas. However, in order to experience any meaningful health benefits from these sources, you would have to consume large portions.

Prebiotics easily survive the heat and acid conditions in the stomach to which probiotics are so vulnerable.

Prebiotics stimulate the growth and activity of your own “good” probiotic bacteria in your large intestine. Instead of introducing additional probiotic bacteria, prebiotics act as a kind of natural fertiliser, improving the ‘good to bad’ bacteria ratio in your gut. 

Head to our blog to find out more.
What’s The Difference Between Prebiotics And Probiotics? Many of us are familiar with the term probiotics, the ‘good bacteria’ found in a healthy gut. Less well known is the term prebiotic, the food that these beneficial bacteria thrive on. PROBIOTICS: Probiotics are live bacteria found in dairy products like yogurts, and other fermented foods. These probiotic strains can be also delivered in pill form – prescribed to help treat the side effects of antibiotic medication. Although proven to help manage gastrointestinal conditions, these types of probiotic living organisms are often less effective than prebiotic supplements. Getting enough probiotics to make a difference can be a big challenge. Any probiotics you consume need to survive the heat and acid conditions in the stomach. And for those who don’t consume dairy, it is almost impossible to eat adequate amounts of probiotics without supplementation. PREBIOTICS: Prebiotics are non-living, non-digestible forms of soluble dietary fiber. They naturally occur in fruits and vegetables, but can also be taken in the form of nutritional supplements. It is possible to find prebiotics in many everyday foods including onions, garlic, leeks, Jerusalem artichokes, asparagus, and bananas. However, in order to experience any meaningful health benefits from these sources, you would have to consume large portions. Prebiotics easily survive the heat and acid conditions in the stomach to which probiotics are so vulnerable. Prebiotics stimulate the growth and activity of your own “good” probiotic bacteria in your large intestine. Instead of introducing additional probiotic bacteria, prebiotics act as a kind of natural fertiliser, improving the ‘good to bad’ bacteria ratio in your gut. Head to our blog to find out more.