During the winter months, we typically experience drier skin due to a number of factors, including cold and windy weather and central heating. Our skin is often left looking dull, blotchy and tired. To make matters worse, the build-up of dry skin cells can also clog pores and cause winter acne breakouts. Here are our top 5 tips on how to adapt your skincare to the cold and avoid Winter Acne: 1. Replace your gel cleanser for a creamy cleanser that doesn’t strip your face of essential oils 2. Your skin needs extra hydration in winter so make sure to go for a rich moisturiser, suitable for dry skin. 3. Exfoliating two or three times a week, even during the colder winter months, will help your pores stay clear, while preventing breakouts. Choose a face scrub that is gentle and contains nourishing ingredients. 4. Drinking water in winter is important as we experience much drier conditions due to a drop in humidity outdoors combined with the use of heating systems indoors. 5. To prevent breakouts, try a natural supplement that works from the inside out, like PRAVENAC help clear skin™. It contains a bioactive protein extracted from milk that helps to reduce the development of bacteria responsible for many skin impurities and is clinically proven to help reduce acne, redness and blemishes. #skincare #skincaretips #acne #acnetips #acnejourney #skinfluencer #skinfirst #winter #winteriscoming #winterskin #winterskincare

Can exercise actually help clear acne? There are lots of benefits to exercising, from improving mental clarity and reducing anxiety through to improving your circulation and bone density. But what about when it comes to our skin? Many of us know from first-hand experience that when we exercise our skin can become red, inflamed and irritated. Sometimes a workout can even be followed by an increase in spots and an acne breakout. However… The psychological benefits of exercise are well-known and scientifically-proven. Exercise produces feel-good hormones called endorphins. These chemicals that are released when we exercise deliver many benefits from helping us to sleep better, improving our mood and even reducing anxiety. All of these things in turn can reduce acne, clear your skin and help prevent future breakouts. Physical activity increases your blood flow, which improves circulation, sends more oxygen to your skin cells and promotes cell regeneration. The more oxygen your skin cells have, the more replenished and healthy they’ll be and the more they’ll be able to get rid of waste, helping to reduce bacteria and maintain healthy skin. Many believe that sweating directly leads to spots. Although this can be the case if sweat is left on your skin for a long time or it mixes with dirty exercise clothes and towels, it can actually be really good for the condition of your skin and can play a part in preventing acne. If you look after your body properly before and after your walk or workout by keeping yourself hydrated and choosing food to fuel your body, then your skin can benefit from your exercise routine. #acnetips #skincare #acnetreatment #acnepositivity #skincaretips

Is there such thing as beauty sleep? We all know that getting a good night’s sleep means we’re much more likely to feel refreshed, energised and happy in the morning. But did you know there’s a direct link between the quality of your sleep, the way you sleep and your skin health? That’s right, beauty sleep is real! The reason? Well, lack of sleep means your body can’t repair skin cells in the night. It’s also more likely to produce more cortisol, which can lead to inflammation and red-looking skin. Some tips to help clear skin through better sleep: 1. Always make sure your sheets are clean - otherwise you could be cuddling up to spot-causing bacteria every night. We recommend cleaning your sheets every two weeks at least. 2. Improve your sleeping position - sleeping on your back is much more likely to stop your skin being irritated by pillows and sheets. 3. Develop a good bedtime ritual - staring at a screen late into the night makes your brain super active and can also lead to dry, tired eyes. 4. Keep your room cool and air circulating - too much heat will make it harder for you to nod off and will increase the chance of you waking up with slightly inflamed skin. 5. Go to bed with a clean face and clean hair - not wiping away the dirt of the day means acne-causing bacteria has all night to thrive on your skin. #acnetips #acnejourney #acne #skincare #skincaretips #loveyourskin

Your skin is heavily affected by your internal health. Your skin needs plenty of water and nutrients from your diet in order to stay clear and supple. Try to drink about eight glasses of water a day, and pack your diet with skin-boosting foods like broccoli, walnuts, avocados, bell peppers, and salmon. Also, look into including an acne-fighting skin supplement into your diet if that’s an issue you’re dealing with. Products like PRAVENAC help: clear skin™ are great for reducing acne-causing bacteria, helping you achieve clearer skin. #acnetips #acnejourney #skincare #helpclearskin