Not looking your best can put a damper on your mood. But Does your mood affect your skin? Could it contribute towards you breakouts, wrinkles and a dull complexion?
Stress, anger, sadness, embarrassment and fear are some of the fundamental emotions that we go through every day. Each of these moods can adversely affect our skin. This damage also depends upon the longevity of our emotional state. Long-lasting mood swings can have longer-lasting effects on our skin. Similarly, a positive mood has some positive benefits for your skin. So, does your mood affect your skin health? Yes.
Anger affects our facial muscles. It slows healing, accelerates wrinkling and produces dark spots. People who hold in their anger often suffer from rashes, hives, warts, eczema and acne.
One of the biggest drivers in the bad mood-beauty connection are feelings of anxiety and depression. Depression produces higher levels of cortisol in the bloodstream. Over time, this can lead to premature hair loss, skin pigmentation and hormone changes that result in weight gain. Depression can also cause acne and be disastrous for the skin. It triggers hormones that can affect sleep patterns, leading to puffy eyes and dull complexion. And repeated frowning and furrowing of eyebrows can deepen the wrinkle lines on your face.
We all have experienced severe embarrassment at one point in time or another. But the effects of embarrassment can also easily move from our brains to our skin. Neuropeptide receptors in our skin receive mixed signals from the brain, causing chronically swollen blood vessels. Embarrassment also hampers blood flow to skeletal muscles, weakens the organic structure of skin cells and alters enzyme production rates.
The Effects of Stress on Beauty
Stress can cause acne breakouts. Tension-induced acne is caused by an increase in sebum production. This oily material is supposed to help protect the skin. But it can mix with dead cells and bacteria to clog hair follicles and create pimples.
Stress can also interrupt your body’s production of new collagen, a group of supportive, structural proteins located throughout your body. Without new collagen, your skin can become thinner and weaker. What’s more, being in a bad mood could cause your skin to become dehydrated, affecting cells’ ability to recover after injury.
Feeling Good, Looking Great
Most of what scientists know about the mood-beauty connection is negative. But the reverse is true, too. Less stress and depression might logically mean less acne, hair loss, skin dryness and fat accumulation. A bulk of research links good moods to behavioural decisions that translate into beauty benefits.
Improving your mood improves your eating habits. Healthier foods have less sugar and saturated fat. These can make you feel bloated or cause breakouts and oily skin.
Keeping yourself hydrated, well-rested, and cheerful can vastly improve the tone of your skin, and even help it stop sagging and wrinkling too early in your life.
It’s Not a Sign of Weakness if You Have a Good Cry.
Crying actually releases negative hormones from your body. This results in lowered stress levels and an actual elevation of mood afterwards. Crying actually releases negative feelings through your tears.